COVID 19 UPDATE: We are still here for you! Send a text message to 302-285-9661 Although the school is closed at this time, our School Based Health Center staff are here for you. If you have a medical emergency, please call 911. If you have a mental health emergency,...

Self-care is so important, allowing one to help manage stress, ease anxieties and help to find relaxation during the emotional ups and downs. Check out some “1 Minute Mindfulness Exercises” from PsychCentral. The article has several 1-minute activities to help calm and refocus the mind.

COVID 19 UPDATE: We are still here for you! Send a text message to 302-285-9661 Although the school is closed at this time, our School Based Health Center staff are here for you. If you have a medical emergency, please call 911. If you have a mental health emergency,...

Self-care is so important, allowing one to help manage stress, ease anxieties and help to find relaxation during the emotional ups and downs. Check out some “1 Minute Mindfulness Exercises” from PsychCentral. The article has several 1-minute activities to help calm and refocus the mind.

COVID 19 UPDATE: We are still here for you! Send a text message to 302-285-9661 Although the school is closed at this time, our School Based Health Center staff are here for you. If you have a medical emergency, please call 911. If you have a mental health emergency,...

Self-care is so important, allowing one to help manage stress, ease anxieties and help to find relaxation during the emotional ups and downs. Check out some “1 Minute Mindfulness Exercises” from PsychCentral. The article has several 1-minute activities to help calm and refocus the mind.